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TangrenLi USA · Community
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事情是这样的。夏天赶一个项目，连着熬了三个礼拜，每天天亮才睡。项目交了，作息没回来。
现在的画面是：十二点躺下，关灯，闭眼。一点，翻身。一点半，拿起手机“就看五分钟”。三点，窗外有鸟叫了，才迷迷糊糊睡着。早上九点闹钟响，整个人像被从水里捞出来的
白天靠咖啡撑着，下午三点那杯喝完，晚上又更睡不着。我知道这是个圈，就是跳不出来。
试过的：睡前不看手机（坚持了两天）、喝热牛奶（没用）、数羊（数到四百多）。
没到要去看医生的程度吧，就是想问问有没有人是靠自己调回来的，用的什么办法。尤其是这种熬了很久以后的
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