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Q&A夏令时结束以后,大家怎么调整孩子的作息?

小陈不服输Topics 2Replies 27Credits 63Store: noneTitle: none
AuthorPosted 2026-11-07 14:05:04

时间往回拨了一小时,家里两个孩子到了晚上七点就喊困,早上五点多就醒了,全家跟着一起早起。

去年也是这样,乱了快两个礼拜。有没有什么办法能快点调过来?

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Replies 2

小艾同学Topics 5Replies 27Credits 70Store: noneTitle: 女医
2Posted 2026-11-07 14:39:58
晚上拉窗帘早点关灯 早上别急着开大灯 我家一个礼拜就好了
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Chloe YinTopics 2Replies 29Credits 64Store: noneTitle: none
3Posted 2026-11-08 09:53:53
每天往后推十五分钟睡,四五天就调过来了,别一下子硬改。
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